(Source: fitness-n-health, via painisgain)
(Source: womenwhoarefit, via musclesnotboness)
(Source: musclesnotboness)
is that a 10 o.0. weak.
(Source: healthy-fit-happy, via fit-bitch-deactivated20120516)
Unknown
day 11 - 10 april 2012
1. 25 palm in shoulder press
2. 25 hammer curls
3. 20 (each side) dumbbell side bends
4. 25 dead lifts
5. 25 toe raisers
6. 25 dumbbell squats
(Source: fitfad, via fitfad-deactivated20130117)
